We all need a good friend

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Getty Images. Best friends forever? Why having a close confidante makes life easier—and more fun. We all know how important friends are. There are friends we go for coffee with, friends we shop with and friends we head to the gym with.

We all need a good friend

But despite having a pal for every occasion, having a best friend is a huge bonus in life. Marilyn Barnicke Belleghem, a registered marriage and family therapist, offers some insight into what makes the bond between best friends so special -- and so important. Comfort A best friend is someone you don't have to fill in the blanks with.

We all need a good friend

They already know all the inner details of your life. You can cut to the chase and get right to the meat of any discussion because all the background information has already been stored away. Connectedness One of our most basic fears is being alone, Belleghem explains. Whether your best friend is around the corner or in another time zone, just knowing she is there provides comfort. So if you find yourself feeling isolated, whether physically or emotionally, pick up the phone and call your closest pal. Both of you will feel better for it. Unconditional support You have yet to shower or even brush your hair and your best friend calls.

She's upset and wants you to come over right away. What do you do? You get in the car without even changing -- because you don't have to. Best friends have seen us at our best and worst, and they love us either way.

We all need a good friend

It's important to have someone in our lives we feel totally at ease with, Belleghem explains. Someone we can be ourselves with -- sweats and all. Self-esteem boost Good friends help us to develop our self-esteem, says Belleghem.

We all need a good friend

Honest opinions Best friends will also be totally honest with us, Belleghem says. They know you well and are able to tell it like it is. So thank your best friend the next time she looks you in the eye, shakes her head and suggests you rethink a possibly silly decision. She's got your best interests at heart. A fresh perspective We are all individuals, with different experiences and opinions, but having a best friend to share things with can help us learn new things about ourselves. The things they share with us can open our eyes to new ideas and ways to think about the world around us, explains Belleghem.

Best friends can help us find those "A-ha! Life lessons When a close friend does something you disagree with, you're more likely to confront them and discuss what has upset you than if it's a person you aren't as familiar with.

Getting through this with a close friend helps to prepare you for other times in life where you will need to face a difficult situation, Belleghem explains. Loyalty Loyalty means never having to worry about someone spilling your secrets or talking about you behind your back.

Best friends equal built-in trust, Belleghem explains. Most likely, you've spent years building your bond, which just gets stronger over time. They will be honest with you, but won't betray you," she says. Personal growth Having a best friend means sharing experiences, Belleghem explains.

We all need a good friend

Sometimes, when we get stuck in our own routines, it's nice to hear about what other people are doing. Often we can live vicariously through our close friends and learn about things we may not have thought about doing. The best sounding board One of the greatest things about having a best friend is being able to share—everything.

They are the ones to whom we tell things we wouldn't dream of telling anyone else—our greatest fears and biggest mistakes. Being able to share these intimate details about our lives helps to normalize whatever has happened, Belleghem explains. Making friends is easy—staying friends is the challenge! Keep your best friends close with a few rules for being a good friend. Recommended The dos and don'ts of being a good friend By: Colleen Tully Making friends is easy—staying friends is the challenge!.

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We all need a good friend

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We all need a good friend

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Top 10 reasons you need a best friend